Takra Dhara is a traditional Ayurvedic therapy where medicated buttermilk is gently poured over the forehead in a rhythmic flow. The continuous stream creates a soothing effect on the nervous system, helping to relieve stress, insomnia, anxiety, hypertension, and certain skin and scalp disorders. This treatment is especially effective in calming the mind, improving mental clarity, and balancing the body’s doshas.