Milk Rice Fomentation (Nawara Kizhi) is a traditional Ayurvedic therapy that uses a special herbal rice mixture cooked in medicated milk and wrapped in a muslin cloth. The warm fomentation is gently massaged over the body, helping to relieve joint pain, muscle stiffness, and inflammation. This soothing treatment nourishes the skin, improves circulation, and promotes deep relaxation, making it ideal for rejuvenation and relief from chronic aches.