Janu Vasthi is a traditional Ayurvedic therapy focused on relieving pain and stiffness in the knee joints. In this treatment, a warm pool of medicated herbal oil is retained over the knees within a dough boundary for a specific duration. The gentle warmth and healing properties of the oils penetrate deep into the tissues, improving circulation, nourishing the joints, and reducing inflammation. It is highly effective for conditions such as arthritis, joint pain, sports injuries, and age-related stiffness, helping to restore mobility and comfort.