Spa and Wellness

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Relax the mind and awaken the senses at Ayurvedic Lanka Ashram with an array of rejuvenating spa treatments.

Guests can choose a treatment from the spa menu and simply drift off into a world of calm under the capable hands of highly skilled massage therapists. Guests will feel revitalised and replenished with positive energy after a rewarding session at the spa, bringing their journey with Ayurvedic Lanka Ashram to a blissful ending.

Benefits of Spa and Wellness Therapy:

Sport Full Body Massage

A sport massage warms and loosens your muscles before and in between events during an athletic competition many athletes receive regular massage to help optimize performance by motion and improving muscle balance, sport massage can incorporate trigger point therapy. Deep tissue, my facial release and other type of massage therapy.

Deep Tissue Full Body Massage

Deep tissue refers to a number of different massage techniques used to access deeper layers of muscle tissue and fascia. If reduces pain and inflammation and helps rehabilitate injuries. Deep tissue massage therapy is sometimes combined with other types of massage therapy such as my official release or trigger point therapy , deep tissue does not need to be painful to be effective and in fact can feel really good.

Aromatherapy Full Body Massage

Massage therapy uses essential oil and popular massage technique such as Swedish, Hawallan, Balinese, Thai acupressure point and stretching. The inhaled aroma from essential oil is widely believed to clear the mind and to induce relaxation.

Thai Full Body Massage

Thai style massage that involves stretching and deep massage. This massage is usually performed on the floor and the client wears comfortable clothes that allow for easy.

Motherhood Bliss

This therapeutic massage soothes the mother to be focusing on the many sressors that the body encounters during pregnancy. Our organic maternity body products are designed to offer relief, comfort and relaxation during all stages of pregnancy.

Head Massage

Experience a most soothing head massage with Shiro Abhyanga. Not only does this treatment nourish & lubricate your hair roots, but it also increases the release of hormones & enzymes necessary for the growth of the brain as well as giving you complete relaxation.

Foot Massage

Relieve acute pain & improve posture & overall health of the organs with Pada Abhyanga, a foot massage that concentrates on the ‘tender spots’ from the foot up to the knee. This massage also helps battle dryness, numbness & fatigue in legs as well as cracked heels.

Back Massage

Using special “pain reducing herbal oils”, Paschima Abhyanga aims to tackle backaches & tensed, knotted muscles on the back & along the spine. The results of this back massage include alleviating aches & pains, reducing stress levels & benefitting the nervous system.

Back & Shoulder Massage

Let expert hands soothe your tensed muscles through Griva / Skandha Abhyanga. This neck & shoulder massage releases rheumatic pain, muscular spasms, and stress related conditions through comprehensive massage techniques after applying a special herbal oil.

Reflexology

Experience the profound benefits of a Reflexology Massage, a specialized therapy that involves applying pressure to specific points on the feet, hands, and ears, which correspond to various organs and systems in the body. This ancient practice is based on the principle that these reflex points are connected to different body parts and that stimulating them can promote health and well-being. Reflexology aims to improve overall function and alleviate various ailments by encouraging the body’s natural healing processes. The precise pressure techniques used in this massage help to release tension, improve circulation, and restore balance throughout the body. Reflexology is known for reducing stress, enhancing relaxation, and contributing to better sleep and overall health. Whether you’re seeking relief from chronic conditions, looking to boost your energy levels, or simply wanting to unwind, a Reflexology Massage offers a holistic approach to revitalizing both your body and mind.

Manicure

A manicure is a luxurious and rejuvenating treatment for the hands and nails that combines beauty and wellness. This pampering experience begins with a thorough cleaning and shaping of the nails, followed by gentle cuticle care to ensure healthy nail growth. The hands are then exfoliated to remove dead skin cells, revealing softer and smoother skin. A relaxing hand massage is often included, using nourishing lotions to hydrate and rejuvenate the skin, enhancing circulation and relieving tension. The treatment is completed with the application of a high-quality polish in the color of your choice, leaving your nails looking perfectly groomed and vibrant. Whether you choose a classic, elegant look or a bold, trendy style, a manicure not only enhances the appearance of your hands but also provides a soothing escape from daily stress, promoting overall hand health and well-being.

Pedicure

A pedicure is a revitalizing and indulgent treatment for the feet and toenails that offers both aesthetic and therapeutic benefits. This soothing experience begins with a relaxing soak to soften the skin and nails, followed by meticulous nail trimming and shaping. Cuticle care is then performed to ensure healthy nail growth. An exfoliating scrub is applied to remove dead skin cells and smooth rough areas, particularly focusing on the heels and soles. This is often followed by the removal of calluses to further enhance the softness of the feet. A relaxing foot massage with moisturizing lotions not only hydrates the skin but also improves circulation and alleviates tension. The treatment is completed with the application of a high-quality nail polish in the color of your choice, leaving your toenails looking polished and pristine. Whether you opt for a natural, understated finish or a bold, vibrant hue, a pedicure not only enhances the appearance of your feet but also provides a relaxing escape, promoting overall foot health and well-being.

Body Scrub

A special blend of spices, sandalwood and Turmeric, it will help to remove all impurities and dead skin cells, adding a glow to your skin toneA natural healing ingredient, aloe Vera is known for its hydrating and soothing effects which are ideal for sensitive skin. It leaves your skin feeling refreshed and clean.A mixture of three types of organic and freshly grounded ( red , yellow , white ) sandalwood and oil is applied on the body , and peeled off, leaving a layer of smooth , glowing skin .Organically grown coconut in our estate the Farpavillion – pinnawella, these fresh coconuts will open right before 30 min before the treatment begin and freshly grated for the maximum milk/ oil to come out and applied all over the body , this massage will create creamy . This exceptional skin softening body exfoliation treatments.

Herbal Body Scrub

Purify and energize from the inside out with this herbal body exfoliator . Sandalwood, ginger , cloves and citrus comprise this detoxifying formula. Purposed to elevate alkaline levels while eliminating skin toxicity.

Facial Treatment

An Ayurvedic Facial is a luxurious and holistic skincare treatment rooted in the ancient principles of Ayurveda. This rejuvenating facial begins with a thorough cleansing to remove impurities and prepare the skin for nourishment. Utilizing natural and herbal ingredients, the treatment incorporates a variety of techniques such as gentle exfoliation, facial massage, and mask application to promote a radiant and balanced complexion. Ayurvedic oils and botanical extracts are chosen based on your specific skin type and dosha (body constitution), ensuring a personalized experience that addresses individual skin concerns. The facial massage, performed with skillful strokes, enhances blood circulation, stimulates lymphatic drainage, and promotes deep relaxation. This not only revitalizes the skin but also helps to relieve stress and improve overall well-being. The Ayurvedic Facial leaves your skin feeling soft, supple, and glowing with health, while also providing a profound sense of tranquility. Ideal for those seeking a natural approach to skincare, this treatment harmonizes the body, mind, and spirit, offering a comprehensive and deeply satisfying facial experience.A Refreshing Facial is the perfect revitalizing treatment for those looking to rejuvenate tired and dull skin. This invigorating facial begins with a thorough cleansing to remove impurities and prepare the skin for deep nourishment. A gentle exfoliation follows, sloughing away dead skin cells and revealing a smoother, brighter complexion underneath. The treatment includes a hydrating mask that infuses the skin with essential moisture and nutrients, leaving it feeling plump and refreshed. A soothing facial massage is performed using rejuvenating serums and creams, enhancing blood circulation and promoting a healthy glow. This massage not only revitalizes the skin but also induces a sense of relaxation and well-being. Ideal for all skin types, the Refreshing Facial targets signs of fatigue and stress, restoring your skin’s natural radiance and vitality. The treatment concludes with the application of a light, protective moisturizer, ensuring long-lasting hydration and a luminous finish. Perfect for a quick pick-me-up or as a regular part of your skincare routine, the Refreshing Facial leaves you with a refreshed, radiant complexion and a renewed sense of energy.

Body waxing

Waxing is the process of hair removal from the root by using a covering of a sticky substance, such as wax, to adhere to body hair, and then removing this covering and pulling out the hair from the follicle. New hair will not grow back in the previously waxed area for four to six weeks, although some people will start to see regrowth in only a week due to some of their hair being on a different human hair growth cycle. Almost any area of the body can be waxed, including eyebrows, face, pubic hair (called bikini waxing or intimate waxing), legs, arms, back, abdomen, chest, knuckles, and feet. There are many types of waxing suitable for removing unwanted hair.BenefitsTwo main benefits include the immediate and consistently smooth skin that results in less regrowth over time. However, there are multiple other advantages that make waxing the preferred way to remove hair for many individuals.